March
Tuesday, March 5
Italian Dunkers (3 Bread Sticks w/
⅓ c RS Spaghetti Sauce) &
5 RF Mozzarella Sticks
(2 Protein & 4 Starch)
½ c Vegetables (may take 2)
Fresh Baby Carrots
Fresh Celery Sticks
Steamed Carrots
½ c Fruit (may take 2)
2 Fresh Orange Wedges
3 Asst. Canned/Frozen Fruits
Wednesday, March 6
5- ½ oz Meatball Sub w/1/2 oz Melted Mozz Cheese on Top
(2 Protein & 2 Starch)
or
Chicken and Waffle Sandwich
(2 ½ Protein & 2 Starch)
½ c Vegetables (may take 2)
Fresh Baby Carrots
Fresh Celery Sticks
Steamed Broccoli
½ c Fruit (may take 2)
Fresh Apple
3 Asst. Canned/Frozen Fruits
Thursday, March 7
2 Hot Dogs on WW Buns Served w/
PC Ketchup & Mustard
(2 Protein & 4 Starch)
or
Baked Potato Served w/ 2 oz Homemade Meat Sauce, 2 oz Melted Cheese, 2 oz RF Sour Cream and 2 Slices of WW Bread
(2 Protein & 2 Starch & 2 Veg)
½ c Vegetables (may take 2)
Fresh Baby Carrots
Fresh Celery Sticks
Vegetarian Beans
½ c Fruit (may take 2)
3 Asst. Canned/Frozen Fruits
Friday, March 8
1 c WG Rotini
Served w/ ½ cup Homemade Spaghetti Meat Sauce & 2 oz cup of Moz Cheese
(2 ½ Protein & 2 Starch)
or
Oven Roasted Turkey
Served w/ Mashed Potatoes & Gravy, 2 WG Dinner Rolls
(2 Protein & 2 Starch & 1Veg)
½ c Vegetables (may take 2)
Assorted Fresh Vegetables
Steamed Green Beans
½ c Fruit (may take 2)
Assorted Fresh Fruit
Applesauce
3 Asst. Canned/Frozen Fruits
Monday, March 11
WG Chicken Quesadilla Pizza
Served w/ Salsa
(2 Protein & 2 Starch)
or
Grilled Chicken & Cheese Sandwich w/ Lettuce and Tomato on a WG Bun Served w/ PC Ranch Dressing (2 ½ Protein & 2 Starch)
½ c Vegetables (may take 2)
Fresh Cucumber Slices
Fresh Celery Sticks
Steamed Corn
½ c Fruit (may take 2)
Banana
3 Asst. Canned/Frozen Fruits
Tuesday, March 12
Italian Dunkers (3 Bread Sticks w/
⅓ c RS Spaghetti Sauce) &
5 RF Mozzarella Sticks
(2 Protein & 4 Starch)
½ c Vegetables (may take 2)
Fresh Baby Carrots
Fresh Celery Sticks
Steamed Carrots
½ c Fruit (may take 2)
2 Fresh Orange Wedges
3 Asst. Canned/Frozen Fruits
Wednesday, March 13
Popcorn Chicken Bowl
(1/2 c Mashed Potatoes, 1/2c Corn & 2 oz Gravy topped with 12 popcorn chicken served in a bowl)
(2 Protein & 2 Starch & 2 Veg)
or
2 Stuffed Shells w/ Spaghetti Sauce
Served w/ WG Dinner Roll
(2 Protein & 2 Starch)
½ c Vegetables (may take 2)
Fresh Baby Carrots
Fresh Celery Sticks
Steamed Broccoli
½ c Fruit (may take 2)
Fresh Apple
3 Asst. Canned/Frozen Fruits
Thursday, March 14
2 Hot Dogs on WW Buns Served w/
PC Ketchup & Mustard
(2 Protein & 4 Starch)
or
Turkey Dinner with Mashed Potatoes and Gravy
2 Dinner Rolls
(2 Protein & 2 Starch)
½ c Vegetables (may take 2)
Fresh Baby Carrots
Fresh Celery Sticks
Vegetarian Beans
½ c Fruit (may take 2)
3 Asst. Canned/Frozen Fruits
Friday, March 15
1 c WG Rotini
Served w/ ½ cup Homemade Spaghetti Meat Sauce & 2 oz cup of Moz Cheese
(2 ½ Protein & 2 Starch)
or
Italian Sub
(Ham, Salami, Pepperoni and Provolone Cheese)
w/ Romaine Lettuce & Tomatoes
(2 Protein & 2 Starch)
½ c Vegetables (may take 2)
Assorted Fresh Vegetables
Edamame
½ c Fruit (may take 2)
Assorted Fresh Fruit
3 Asst. Canned/Frozen Fruits
Monday, March 18
WG Chicken Quesadilla Pizza
Served w/ Salsa
(2 Protein & 2 Starch)
or
5- ½ oz Meatball Sub on WG Roll
(2 Protein & 2 Starch)
½ c Vegetables (may take 2)
Fresh Cucumber Slices
Fresh Celery Sticks
Steamed Corn
½ c Fruit (may take 2)
½ Kiwi
3 Asst. Canned/Frozen Fruits
Tuesday, March 19
Italian Dunkers (3 Bread Sticks w/
⅓ c RS Spaghetti Sauce) &
5 RF Mozzarella Sticks
(2 Protein & 4 Starch)
½ c Vegetables (may take 2)
Fresh Baby Carrots
Fresh Celery Sticks
Steamed Carrots
½ c Fruit (may take 2)
2 Fresh Orange Wedges
3 Asst. Canned/Frozen Fruits
Wednesday, March 20
General Tso’s Chicken
Served w/ ½ c Long Grain Brown Rice
(2 Protein & 2 Starch)
Or
WG Pizza Bagel
(2 Protein & 2 Starch)
½ c Vegetables (may take 2)
Fresh Baby Carrots
Fresh Cucumbers
Steamed Corn
½ c Fruit (may take 2)
Fresh Orange Wedges
Apples Slices
2 Asst. Canned/Frozen Fruits
Thursday, March 21
2 Hot Dogs on WW Buns Served w/
PC Ketchup & Mustard
(2 Protein & 4 Starch)
or
Cheeseburger on a WG Bun Served w/ PC Ketchup & Mustard
(2 Protein & 2 Starch)
½ c Vegetables (may take 2)
Fresh Baby Carrots
Fresh Celery Sticks
Vegetarian Beans
½ c Fruit (may take 2)
3 Asst. Canned/Frozen Fruits
Monday, March 25
WG Chicken Quesadilla Pizza
Served w/ Salsa
(2 Protein & 2 Starch)
or
BLT w/ Turkey On WG Wrap
(2 Protein & 2 Starch)
½ c Vegetables (may take 2)
Fresh Cucumber Slices
Fresh Celery Sticks
Steamed Corn
½ c Fruit (may take 2)
Banana
3 Asst. Canned/Frozen Fruits
Tuesday, March 26
WG Chicken Quesadilla Pizza
Served w/ Salsa
(2 Protein & 2 Starch)
or
BLT w/ Turkey On WG Wrap
(2 Protein & 2 Starch)
½ c Vegetables (may take 2)
Fresh Cucumber Slices
Fresh Celery Sticks
Steamed Corn
½ c Fruit (may take 2)
Banana
3 Asst. Canned/Frozen Fruits
Wednesday, March 27
5- ½ oz Meatball Sub w/1/2 oz Melted Mozz Cheese on Top
(2 Protein & 2 Starch)
or
WG Pizza Bagel
(2 Protein & 2 Starch)
½ c Vegetables (may take 2)
Fresh Baby Carrots
Fresh Celery Sticks
Steamed Broccoli
½ c Fruit (may take 2)
Fresh Apple
3 Asst. Canned/Frozen Fruits
Thursday, March 28
2 Hot Dogs on WW Buns Served w/
PC Ketchup & Mustard
(2 Protein & 4 Starch)
or
2 oz Turkey & ½ oz American Cheese on a WG Bagel
(2 ½ Protein & 2 Starch)
½ c Vegetables (may take 2)
Fresh Baby Carrots
Fresh Celery Sticks
Vegetarian Beans
½ c Fruit (may take 2)
3 Asst. Canned/Frozen Fruits
Friday, March 29
1 c WG Rotini
Served w/ ½ cup Homemade Spaghetti Meat Sauce & 2 oz cup of Moz Cheese
(2 ½ Protein & 2 Starch)
or
Ham & Scalloped Potatoes
(2 Protein & 2 Starch)
½ c Vegetables (may take 2)
Assorted Fresh Vegetables
Steamed Italian Green Beans
½ c Fruit (may take 2)
Assorted Fresh Fruit
3 Asst. Canned/Frozen Fruits